{"id":5625,"date":"2021-11-04T21:23:05","date_gmt":"2021-11-04T20:23:05","guid":{"rendered":"https:\/\/coaching-walkandtalk.com\/?p=5625"},"modified":"2022-01-27T14:24:50","modified_gmt":"2022-01-27T13:24:50","slug":"cerveau-et-activite-physique","status":"publish","type":"post","link":"https:\/\/coaching-walkandtalk.com\/en\/cerveau-et-activite-physique\/","title":{"rendered":"The brain, the organ most affected by our physical activity."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e8f2ce0d6e2\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 liquid-column-69e8f2ce0da0f\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_fancy_heading_69e8f2ce0db38 h2{color:#208d42;}.ld_fancy_heading_69e8f2ce0db38 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0db38\">\n\t<h2 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> If you would like to cope better with stress, feel better, improve your memory, enhance creativity and become smarter, the first step is to undertake some physical exercise.<\/span><\/h2><\/div><style>.ld_fancy_heading_69e8f2ce0e5b8 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0e5b8 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0e5b8\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> It is now known that our brains have little evolved in the last 12,000 years, none the less, since humans have been around for millions of years, 12,000 years is not that long in relative terms.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0ed4c{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0ed4c\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0ee3b h3{color:#208d42;}.ld_fancy_heading_69e8f2ce0ee3b .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0ee3b\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> \u2018Back then our brain had the same predispositions and emotions as today, however, our lives have changed considerably compared to those of our ancestors.\u2019<\/span><\/h3><\/div><style>.ld_spacer_69e8f2ce0efdd{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0efdd\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0f088 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0f088 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0f088\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Back then our brain had the same predispositions and emotions as today, however, our lives have changed considerably compared to those of our ancestors.<\/p>\n<p>Since the beginning of time, mankind has been forced to move around to find food and to survive, whereas today we can simply click on the internet for food to arrive effortlessly at our door.<\/p>\n<p>But one thing has not changed: to ensure our optimal functioning and for the well-being of our brain, we need to exercise and move around just like our ancestors did.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0f15c{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0f15c\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0f202 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0f202 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0f202\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <\/p>\n<p style=\"text-align: left\"><strong>Why is this so?<\/strong><\/p>\n<p>Three elements are essential in our brain for our well-being and all three also act on our state of mind.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0f2de{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0f2de\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0f382 h3{color:#208d42;}.ld_fancy_heading_69e8f2ce0f382 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0f382\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> NOREPINEPHRINE<\/span><\/h3><\/div><style>.ld_fancy_heading_69e8f2ce0f467 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0f467 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0f467\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> It effects our energy, attention and concentration. If our norepinephrine (also called noradrenaline) levels are low, we feel tired and a bit sluggish. If, on the other hand, there is too much, we can feel a little hyperactive, a little agitated, and have difficulty settling down and concentrating.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0f4f4{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0f4f4\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0f597 h3{color:#208d42;}.ld_fancy_heading_69e8f2ce0f597 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0f597\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> DOPAMINE<\/span><\/h3><\/div><style>.ld_fancy_heading_69e8f2ce0f697 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0f697 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0f697\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> This is the centre of our reward system. It plays a key role in the quality of our motivation and our desire to move forward. Dopamine helps us to focus better, promotes concentration and increases our ability to make decisions.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0f729{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0f729\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0f7ca h3{color:#208d42;}.ld_fancy_heading_69e8f2ce0f7ca .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0f7ca\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> SEROTONIN<\/span><\/h3><\/div><style>.ld_fancy_heading_69e8f2ce0f8ab p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0f8ab .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0f8ab\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> It keeps the brain's functions in balance, creates a state of calm, stability and a feeling of emotional well-being. Lack of serotonin can lead to stress and anxiety.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0f932{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0f932\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0f9d0 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0f9d0 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0f9d0\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <\/p>\n<p style=\"text-align: center\"><em><strong>Many antidepressants contain all three elements.<\/strong><\/em><\/p>\n<p>Of course, the functioning of the brain is much more complex, and these essential ingredients are only part of what is needed for the brain system to function properly.<\/p>\n<p>However, irrespective of the brain\u2019s complexity, let's reiterate that these three components are essential and important in understanding how we feel and our emotional well-being.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0fab5{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0fab5\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0fb58 h3{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0fb58 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0fb58\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> So how can we increase and manage the secretion and presence of these three elements in our brain?<\/span><\/h3><\/div><style>.ld_fancy_heading_69e8f2ce0fc38 h3{color:#208d42;}.ld_fancy_heading_69e8f2ce0fc38 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0fc38\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> - Through PHYSICAL EXERCISE -<\/span><\/h3><\/div><style>.ld_spacer_69e8f2ce0fcc4{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0fcc4\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0fd68 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0fd68 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0fd68\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Please note that drugs are not the only remedy!<\/p>\n<p><a id=\"emoji-info-url\" class=\"ek_link\" href=\"https:\/\/emojikeyboard.org\/copy\/Person_Running_Emoji_%F0%9F%8F%83?utm_source=extlink\"><span id=\"emoji-info-value\">\ud83c\udfc3<\/span><\/a> Regular cardiovascular exercise can effectively increase the level of these three <strong>well-being elements.<\/strong><\/p>\n<p>In concrete terms, the benefits from physical exercise will be felt for longer, in the body and in the brain, the more regularly and frequently it is done. Occasional exercise will only allow the benefits of wellness to last for a few hours.<\/p>\n<p>But if physical activity is regular, and more specifically focused on cardio-vascular training, then the benefits will be felt for a much longer period after the workouts.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce0fe6d{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce0fe6d\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce0ff12 h3{color:#208d42;}.ld_fancy_heading_69e8f2ce0ff12 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce0ff12\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Regular physical activity then sets up a permanent sense of well-being.<\/span><\/h3><\/div><style>.ld_fancy_heading_69e8f2ce0fff5 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce0fff5 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce0fff5\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> We need to be extremely mindful of this because these days we often lead a very sedentary lifestyle that generates a constant source of stress.<\/p>\n<p>So, let's be clear on this, for your physical and mental well-being, and your mood, it's essential to exercise on a regular basis!<\/p>\n<p>Of course, you must be careful and don't set the bar too high.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce100b1{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce100b1\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><style>.ld_fancy_heading_69e8f2ce10152 h3{color:#208d42;}.ld_fancy_heading_69e8f2ce10152 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading text-center ld_fancy_heading_69e8f2ce10152\">\n\t<h3 class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> Une activit\u00e9 physique sur mesure<\/span><\/h3><\/div><style>.ld_fancy_heading_69e8f2ce10231 p{color:rgb(0, 0, 0);}.ld_fancy_heading_69e8f2ce10231 .lqd-highlight-inner{height:0.275em;bottom:0px;}<\/style><div class=\"ld-fancy-heading ld_fancy_heading_69e8f2ce10231\">\n\t<p class=\"lqd-highlight-underline lqd-highlight-grow-left\" ><span class=\"ld-fh-txt\"> <a id=\"emoji-info-url\" class=\"ek_link\" href=\"https:\/\/emojikeyboard.org\/copy\/Woman_Running_Emoji_%F0%9F%8F%83%E2%80%8D%E2%99%80%EF%B8%8F?utm_source=extlink\"><span id=\"emoji-info-value\">\ud83c\udfc3\u200d\u2640\ufe0f<\/span><\/a> You can start by taking the stairs instead of the lift, go for walks and do short distances by foot.<\/p>\n<p><a id=\"emoji-info-url\" class=\"ek_link\" href=\"https:\/\/emojikeyboard.org\/copy\/Person_Biking_Emoji_%F0%9F%9A%B4?utm_source=extlink\"><span id=\"emoji-info-value\">\ud83d\udeb4<\/span><\/a> Perhaps once a week you can walk or cycle home from work instead of taking public transport.<\/p>\n<p>Ideally, you should aim to do <strong>at least 40 minutes of cardiovascular exercise<\/strong> in which you increase your heart rate, feel your heart beating faster and need to focus on your breathing, three times a week.<\/p>\n<p>Any sport that achieves these results is good: cycling, running, brisk walking etc.<\/p>\n<p>The best thing is to find a sport that you <strong>enjoy<\/strong> so you'll keep it up for a long while.<\/p>\n<p>But even a good 20-minute brisk walk three times a week will bring noticeable benefits.<\/p>\n<p>Un peu d\u2019exercice, c&rsquo;est toujours mieux que de l\u2019inactivit\u00e9. Le plus dur c&rsquo;est souvent de s&rsquo;y mettre. Mais une fois que vous aurez ressenti tout le bien-\u00eatre physique et mental obtenu gr\u00e2ce \u00e0 vos efforts il sera nettement plus facile d&rsquo;y retourner.<\/span><\/p><\/div><style>.ld_spacer_69e8f2ce10397{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce10397\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"vc_row wpb_row vc_row-fluid liquid-row-shadowbox-69e8f2ce10579\"><div class=\"ld-container container\"><div class=\"row ld-row\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center liquid-column-69e8f2ce1074e\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"   ><div class=\"wpb_wrapper-inner\"><style>.ld_button_69e8f2ce10854.btn-icon-solid .btn-icon{background:rgb(255, 122, 75);}.ld_button_69e8f2ce10854.btn-icon-circle.btn-icon-ripple .btn-icon:before{border-color:rgb(255, 122, 75);}.ld_button_69e8f2ce10854.btn-icon-solid:hover .btn-icon{background:#208d42;}.ld_button_69e8f2ce10854{background-color:rgb(255, 122, 75);border-color:rgb(255, 122, 75);font-size:18px !important;font-weight:700 !important;}.ld_button_69e8f2ce10854:hover{background-color:#208d42;border-color:#208d42;}.ld_button_69e8f2ce10854 .btn-gradient-bg-hover{background:-webkit-linear-gradient(to right, #208d42 0%, #208d42 100%);background:linear-gradient(to right, #208d42 0%, #208d42 100%);}.ld_button_69e8f2ce10854 .btn-gradient-border defs stop:first-child{stop-color:rgb(255, 122, 75);}.ld_button_69e8f2ce10854 .btn-gradient-border defs stop:last-child{stop-color:rgb(255, 122, 75);}.ld_button_69e8f2ce10854:hover .btn-gradient-border defs stop:first-child{stop-color:#208d42;}.ld_button_69e8f2ce10854:hover .btn-gradient-border defs stop:last-child{stop-color:#208d42;}<\/style><a href=\"https:\/\/coaching-walkandtalk.com\/en\/contact-et-tarifs\/\" class=\"btn btn-solid text-uppercase btn-lg btn-bordered border-thin ld_button_69e8f2ce10854\">\n\t<span>\n\t\t\n\t\t\t\t\t<span class=\"btn-txt\">&gt;&gt; Experience Nature Coaching<\/span>\n\t\t\t\n\t\t\t\t<\/span>\n<\/a>\n<style>.ld_spacer_69e8f2ce10fbb{height:32px;}<\/style>\n<div class=\"ld-empty-space ld_spacer_69e8f2ce10fbb\"><span class=\"liquid_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Si vous voulez mieux r\u00e9sister au stress, vous sentir bien, am\u00e9liorer votre m\u00e9moire et devenir...","protected":false},"author":2,"featured_media":5628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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